BMR (AKA - Basal Metabolic Rate)

This is the amount of daily calories you will expend while resting in normal temperature. It is very simple - if you do not exercise and eat less than these amount of calories a day, you will lose weight. If you eat more, you will gain wait. If you exercise, then the number of calories, of course, goes up.

BMR Calculation

Age
yrs
Height cm
cm (Height in Centimeters)
Weight kg
kg (Weight in kilograms)
5
5(Constants are best set to hide.)
6.25
6.25(Constants are best set to hide.)
10
10(Constants are best set to hide.)
161
161(Constants are best set to hide.)